Self-Help 
Meditation and Buddhism – An Introduction to How Buddhism Relates with Meditation(0)
by: Amy C Meditation is the self-employed practice of relaxing the body and calming the mind by reflecting deeply on a subject. Some of its core health benefits are that maintains ideal blood pressure, and relives stress and tension. Buddhists meditate using different kinds of meditation techniques to develop mindfulness and concentration that transform their [...]
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Anger Management: 5 Ways to Manage Anger through Buddhism Teachings
by: Amy C. Anger is a strong negative emotion of displeasure. Others call it fury, rage, resentment or wrath. Generally anger is destructive because it generates a sense of grievance towards the subject that brought about the anger. Being angry is being in a negative and destructive state of mind. It is often disastrous when [...]
Your 5 Step Guide to Caring for Yourself at Times of Great Stress
by: Debs de Vries Economic crises: relationship breakdown: death or serious ill health of a family member: job loss or worries over your financial stability: your own ill health: losing a home or just doing FAR too much . . . it reads like a nightmare list, but the fact is, some or all of [...]
How to Cure Stress, Anxiety Naturally and Have a Happy Life
by: T S Gill Stress is a silent enemy. You don’t know you are already stressed-out until you manifest several of its symptoms such as irritability, irritable bowel syndrome, and lack of focus and to some extent panic or anxiety attacks. This can affect one’s work and personal relationships. Get your life back by treating [...]
