Chakra Balancing, The Easy Way

by:  Davina, Reiki Master and Hypnotherapist

The Chakras of your body are constantly trying to regulate your energy, attempting to maintain a degree of balance. There are many different reasons for the Chakras becoming out of balance or 'blocked'.

It is of little or no use trying to 'clear' the Chakras once and forget all about them, to be of real benefit ideally you would incorporate some kind of 'energy' work into your average week. Actually to a degree you already do, just you are probably not intentionally doing so!

One of the easiest ways to clear or balance the Chakras is to go for a treatment that deals specifically with the energy of the body; perhaps a Shiatsu or Reiki treatment, Tai Chi is wonderful for stimulating and moving the Chakra energy, as of course is yoga.

Often these can be a little difficult to fit into your busy schedule so many people like to have something they can do at home.One of the simplest things to do here is to listen to a recording that will guide you through a process of clearing, stabilizing and re-energizing your Chakra energy. All you have to do is lie back and listen!

Listening to some peaceful and relaxing music can be particularly soothing and beneficial to your Chakras. It can be even more powerful however when you direct the healing of your entire energy system using your intention and the power of your mind.

You can guide yourself through the process if you feel inclined to do so; To begin with you would make sure that you have somewhere warm and comfy, so you will not be unsettled or disturbed at all for the duration of the process.

It is best to have loose clothing and make sure you will be warm enough as your temperature can drop slightly when you are involved in some visualization processes. Then you would begin by 'grounding' yourself and your energy, drawing down a protective light to fill your entire body and beyond, either sealing it around you like a shield or filling the entire room.

Once this feels good and you have a strong image you would begin by tuning into each individual Chakra, getting a sense of what can safely be released or allowed to move on. As any stale old energy is dispersed you would then bring in the new and vibrant energy. Usually this would be the specific color associated with that Chakra.

Personally at all times I like to ensure that the energy is perfect for the individual at this specific time, it is no good trying to fix a lifetime of 'low energy' or imbalance in one super charged session.

It is much more comfortable and sensible to work with your energy on a regular basis and you reap the benefits so much more. This way the positive effects have much more chance of staying, creating a long term energy enhancement rather than a short term boost.

This is especially true of the Chakra energy. It is strongly connected to your psychological self, to your emotional self and the beliefs you hold. Such things rarely change overnight and it wouldn't be wise to try to do so. It is a bit like changing a habit, working with your energy in an effective way is a positive habit to create and cultivate and one that you can enjoy immensely.

Once all of the Chakras have been balanced appropriately then the greater energy or aura surrounding the body may also require settling or balancing. It can then be directed to remain in a balanced and harmonious state. You should allow plenty of time for this to calm and settle before carrying on with the rest of your day.

Some people like to reverse the grounding process they did at the beginning of the session and may keep their protective shield around them.

The important thing with energy work is that it feels safe and right for you. You want to be relaxed and feeling confident of the process so that you can get the most out of it. For this reason it is usually much simpler to be guided by aa appropriate recording.

The energy within your aura attracts on a like for like basis, so there is no point in hoping to achieve a state of balance and calm if you are unsure of the process and are worried about what to do next. Your concerns about the structure of the process can only get in the way of what you are trying to achieve.

When you can settle back and relax, feeling safe and protected you effectively remove the first stumbling blocks that many people find themselves falling over.

About the Author:

About the Author; Davina is a Reiki Master and Hypnotherapist, specializing in Past Life Regression. Discover more ways to both Cleanse and Balance Your Chakras as well as the benefits to understanding your own energy a whole lot better. =>http://www.chakrasecretsrevealed.com/chakra

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